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I received Deep Breath, Little Whisper compliments of Zondervan in exchange for my honest review.
Deep Breath, Little Whisper teaches kids that they can pray to God anytime, regardless of their settings. The deep breath portions of the book will help kids regulate their parasympathetic nervous systems. Deep breaths are God’s design, and a good gift for helping humans calm down when the fight/flight/freeze response is activated.
I appreciate how the book lays the groundwork for fighting anxiety holistically by using both physical and spiritual means. I believe that children who learn these practices early on will have a lifelong foundation for loving God while living embodied. Although this book is for children, it has blessed me as an adult, and I’m pleased to give it my highest recommendation.
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